Weight Management Programme

Transform Your Relationship with Food and Your Body with Hypnotherapy.

Are you ready to achieve lasting weight loss and a healthier lifestyle without restrictive diets or willpower struggles?

Our 3-Month Weight Management Programme is designed to help you make sustainable changes, rewire unhealthy habits, and develop a positive mindset around food and exercise.

What’s Included?

This structured programme spans three months, offering tailored support to help you achieve long-term results:

• Session 1 (Week 1 – 1 Hour): In-depth consultation to understand your unique challenges, set achievable goals, and introduce effective hypnotherapy techniques for weight management.

• Session 2 (Week 2 – 1 Hour): Reinforcement of initial strategies, addressing any barriers, and introducing further subconscious programming for healthy choices.

• Session 3 (Beginning of Month 2 – 1 Hour): Strengthening motivation and confidence, identifying triggers, and deepening subconscious reprogramming.

• Session 4 (End of Month 3 – 1 Hour): Solidifying long-term habits, boosting self-belief, and creating a sustainable plan for continued success.

How Hypnotherapy Supports Weight Management

Hypnotherapy is a powerful tool for:

• Overcoming emotional and binge eating
• Reducing cravings for unhealthy foods
• Boosting motivation for exercise and healthy choices
• Shifting mindset towards long-term success
• Increasing self-confidence and body appreciation

Start Your Journey Today

If you’re ready to take control of your weight and embrace a healthier, more confident version of yourself, I’d love to support you. Get in touch today, and let’s chat about how this programme can work for you!