Jo Drew Therapies

About Me

My Journey

Hi, I’m Jo Drew, a fully qualified Hypnotherapist with a passion for helping people create real, lasting change in their lives.

I’ve always been fascinated by people’s stories, what shapes us, what holds us back, and what helps us move forward. Like everyone, I’ve faced my own challenges, and those experiences have deepened my understanding of how powerful the mind can be, both in creating obstacles and in overcoming them. That’s what drew me to hypnotherapy, it’s an incredible practice that helps people achieve real transformation, often more quickly than they ever imagined possible.

Alongside clinical hypnotherapy, I also specialise in Past Life Regression Therapy, offering clients the opportunity to explore their past for deeper healing and self awareness. Whether you’re looking to overcome anxiety, break habits, or uncover the roots of emotional or spiritual challenges, my approach is always warm, down to earth, and focused on achieving the best results for you. Past life regression can be profoundly moving, bringing clarity to recurring patterns, unresolved emotions, and even deepening your sense of purpose in this lifetime.

I truly believe that change doesn’t have to be hard or take forever. With the right guidance, you can unlock the necessary shifts that bring clarity, confidence, and empowerment. If you’re curious about how hypnotherapy or past life regression could help you, I’d love to chat and explore the possibilities together.

Let’s make positive change simple, effective, and lasting.

What is Hypnotherapy?

Clinical hypnotherapy is a safe, natural, and highly effective way to create positive change in your life. Using guided relaxation techniques, hypnotherapy works by accessing the subconscious mind—where habits, emotions, and deep-seated beliefs are stored—to help you break free from unwanted patterns and achieve lasting transformation.

Many people find that willpower alone isn’t enough to overcome challenges like weight loss, smoking cessation, or anxiety. That’s because the subconscious mind plays a huge role in our behaviours and emotions. Hypnotherapy works by reprogramming negative thought patterns, replacing them with empowering beliefs that support your goals and well being.

How Can Clinical Hypnotherapy Help?

Hypnotherapy can be beneficial for a wide range of issues, including:
✅ Anxiety & Stress Management – Reduce anxious thoughts, increase confidence, and regain a sense of control over your emotions.
✅ Fears & Phobias – Let go of irrational fears and phobias that may be limiting your life.
✅ Confidence & Self-Esteem – Develop a strong sense of self-worth, improve self-belief, and step into your full potential.
✅ Sleep Issues & Insomnia – Reconnect with natural, restful sleep patterns and wake up feeling refreshed.
✅ Breaking Unhelpful Habits – Whether it’s nail-biting, procrastination, or excessive screen time, hypnotherapy helps change ingrained behaviours effortlessly.

What to Expect in a Session

Each hypnotherapy session is designed to be relaxing, comfortable, and tailored to your unique needs. You’ll be guided into a deeply relaxed state, where your subconscious mind becomes more receptive to positive suggestions. Despite common misconceptions, you remain fully in control at all times, it’s simply a process of working with your mind rather than against it.

Hypnotherapy is fast acting and results driven, often requiring fewer sessions than traditional talk therapy to see meaningful improvements. Whether you have a specific goal in mind or simply feel stuck in a pattern that no longer serves you, I’m here to help you move forward with confidence.

If you’re ready to take the next step, let’s chat and explore how hypnotherapy can help you.

✨ Change your mind, change your life. ✨

Jo Drew

Frequently Asked Questions

Please reach us at hello@jodrewtherapies.com if you cannot find an answer to your question.

What is hypnotherapy, and how can it help me?

Hypnotherapy is a gentle and natural way to help you make positive changes in your life. It works by guiding you into a relaxed state where your mind is more open to helpful suggestions. It can be used for things like managing weight, quitting smoking, overcoming fears and phobias, reducing stress and anxiety, boosting confidence, improving sleep, and breaking unhelpful habits.

Is hypnotherapy safe?

Absolutely! Hypnotherapy is completely safe and actually feels a lot like daydreaming. You're always in control and can come out of hypnosis at any time. It's simply a deep state of relaxation where your mind is more focused and open to positive change.

What if I can’t be hypnotized?

Most people can be hypnotized as long as they’re willing to relax and follow along. It’s not about losing control—it’s actually a skill that gets easier the more you do it.

What is Past Life Regression, and how does it work?

Past Life Regression is a fascinating way to explore memories that may come from past lives. Whether you see it as a spiritual journey or a way for your mind to bring up helpful insights, it can be a powerful tool for understanding patterns, healing emotional blocks, and gaining clarity on your life path.

Do I have to believe in past lives for it to work?

Not at all! Some people experience past life regression as real memories, while others see it as a way their mind creates meaningful stories to help them heal and grow. Either way, it can be a deeply transformative experience.

What is Shamanic healing, and how does it help?

Shamanic healing is an ancient practice that helps clear emotional, spiritual, and energetic blocks. It can involve guided journeys, connecting with spiritual helpers, or energy work to bring balance and healing. It pairs beautifully with hypnotherapy for deep personal transformation.